Discovering Within
A Kentucky Women’s Retreat
We invite you to participate in a weekend dedicated to immersive mindfulness instruction combined with practical application, utilizing techniques such as breathwork, movement, grounding, visualization, and more. You will delve into your inner world and acquire innovative methods to enhance your emotional, mental, physical, and spiritual well-being through personalized tools.
October 27 - 30
Renovated Historic Building
Bardstown, Kentucky
The retreat will contain the following content:
Emotion regulation through awareness and compassion
Creating a secure space for self-care (and care of others)
Acquiring the ability to respond to personal needs
Recognizing personal influence and understanding how energy drain/leakage impacts it
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Package Includes:
Lodging for Out-of-Towners (If locals want lodging they will pay the OOT price)
2 Lunch Meals (28th, 29th)
You are responsible for your own breakfast and dinner. The lodging is conveniently located within walking distance of several restaurants.
*Let us know if you have any dietary restrictions.
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Sunday, October 27
5-7pm Session
Monday, October 28
10am-12pm -Session
12:30pm Lunch break
2-4pm Session
6:30 - 8:30pm Optional session
Tuesday, October 29
10am-12pm Session
12:30pm Lunch break
2-4pm Session
6:30-9pm Final Session
Wednesday, October 30
*Leave to go home
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Locals (KY)
Early Bird Rate: $475
After Sept. 21st: $550
Out-of-Town guests
Early Bird Rate: $800
After Sept. 21st $875
Early Bird Special applies for bookings made before 9/21.
You will have a 7 day window to cancel after signing up. After that, all payments are non-refundable.
Registration Deadline is October 13th.
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Journal
Pen
Blanket
Comfy clothes
Athletic wear/shoes
Nice outfit for an outing
Pajamas
Toiletries
Any snacks you may need
